Delicious and Healthy Recipes for a Balanced Lifestyle

Eating healthy doesn’t have to be boring or complicated. With the right ingredients and a little creativity, you can whip up meals that are both nutritious and delicious. Here are some of my favorite healthy recipes that are easy to prepare and packed with essential nutrients.

1. Quinoa and Roasted Vegetable Bowl

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1 zucchini, chopped

• 1 bell pepper, chopped

• 1 small red onion, sliced

• 1 cup cherry tomatoes, halved

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• Salt and pepper to taste

• 1/4 cup feta cheese (optional)

• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Cook quinoa by bringing water or broth to a boil, adding quinoa, then reducing heat and simmering for about 15 minutes.

3. Toss chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes.

4. Once quinoa is done, fluff with a fork and mix with roasted vegetables.

5. Top with feta cheese (if using) and fresh herbs.

6. Serve warm and enjoy!

2. Avocado and Chickpea Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 avocado, diced

• 1/2 red onion, finely chopped

• 1/2 cucumber, diced

• 1/4 cup fresh cilantro, chopped

• 2 tbsp olive oil

• Juice of 1 lemon

• 1 tsp cumin

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chickpeas, avocado, onion, cucumber, and cilantro.

2. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.

3. Pour dressing over salad and toss gently to combine.

4. Serve fresh or chilled for a refreshing meal.

3. Baked Salmon with Garlic and Lemon

Ingredients:

• 2 salmon fillets

• 2 tbsp olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon

• 1 tsp dried oregano

• Salt and pepper to taste

• Lemon slices for garnish

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a small bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper.

3. Place salmon fillets on a baking sheet lined with parchment paper.

4. Brush the salmon with the olive oil mixture.

5. Bake for 15-20 minutes, or until salmon flakes easily with a fork.

6. Serve with steamed vegetables or a side salad.

4. Greek Yogurt and Berry Parfait

Ingredients:

• 1 cup Greek yogurt

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

• 1/4 cup granola

• 1 tbsp honey

• 1 tbsp chia seeds (optional)

Instructions:

1. In a glass or bowl, layer Greek yogurt, mixed berries, and granola.

2. Drizzle with honey and sprinkle with chia seeds.

3. Enjoy as a nutritious breakfast or snack!

Eating well doesn’t have to be complicated. These recipes are simple, flavorful, and full of essential nutrients to keep you feeling energized and satisfied. Try them out and let me know which one is your favorite!