Nayaab by Ashhar

In today’s fast-paced world, stress, anxiety, poor sleep, and health problems have become common. Yoga and meditation are ancient practices that help create balance between body, mind, and soul . They don’t require expensive equipment — just time, consistency, and awareness . What Is Yoga? Yoga is not just exercise. It is a holistic system that includes: Physical postures (Asanas) Breathing techniques (Pranayama) Lifestyle discipline Mental focus Yoga improves: Flexibility Strength Digestion Hormonal balance What Is Meditation? Meditation is the practice of training your mind to be present . It helps: Reduce stress Improve focus Control emotions Increase self-awareness Even 10 minutes daily makes a big difference. Benefits of Yoga & Meditation Physical Benefits Better posture Weight management Strong immunity Reduced body pain Mental Benefits Calm mind Better sleep Less anxiety Improved...