Nayaab by Ashhar

Introduction Social media has become a major part of modern life. Platforms like Instagram , Facebook , X , and TikTok connect millions of people around the world every day. They allow us to share photos, express opinions, and stay connected with friends and family. At first glance, social media appears to bring happiness and connection. But for many people, it is doing the opposite. Instead of making people feel better, social media is often increasing stress, comparison, and emotional dissatisfaction. This raises an important question: why is social media making so many people unhappy? The Trap of Comparison One of the biggest reasons social media affects happiness is constant comparison. When people scroll through their feeds, they mostly see the best moments of others’ lives — vacations, achievements, celebrations, and perfect-looking lifestyles. But what we see online is rarely the full reality. People usually post highlights, not struggles. When someone const...