Nayaab by Ashhar

There are times in life when we find ourselves saying “yes” even when our heart quietly screams “no.” It could be a friend, a colleague, or even a family member—certain people just have a way of making us feel guilty, obligated, or emotionally trapped. And before we know it, we’re giving our time, energy, or resources to them while they take it all for granted. Why We Can’t Say No 1. Fear of hurting feelings – We don’t want to disappoint or upset others, so we compromise our own peace. 2. Guilt – Some people know exactly how to make us feel guilty, using emotional manipulation. 3. Desire to be liked – We crave approval and acceptance, so we agree to things against our will. 4. Past habits – If we’ve always been the “go-to” person, saying yes becomes automatic. How They Use Us The sad reality is that not everyone values our kindness. Some people see it as a weakness. They may: Keep asking for favors without ever offering support in return. Drain us emotionally by always shar...

We all have things we enjoy in life. Sometimes, they bring us comfort and joy, and we feel incomplete without them. But every once in a while, the very thing that makes us happy also becomes a challenge. Cold weather is a perfect example of this paradox. The Charm of Cold Weather There’s something magical about winter. The crisp air in the morning, the joy of wrapping yourself in a warm blanket, sipping hot tea or coffee, and enjoying the peace that comes with a chilly breeze. For many, cold weather feels refreshing — it slows life down, makes everything cozy, and carries its own kind of beauty. When Pleasure Turns Into a Struggle Yet, this same cold weather can be harsh, especially when it begins to affect our health. For those with sensitive bodies, the low temperature may trigger colds, coughs, joint pains, or even breathing issues. What once felt like a blessing quickly becomes a struggle. Suddenly, the weather that brings joy also brings discomfort and worry. The Balan...

Behind every stethoscope and prescription lies a doctor who quietly manages not only medical challenges but also their own emotions. Treating patients is never just about diagnosing diseases—it is also about listening to their fears, calming their anxieties, and staying composed while facing human suffering every single day. Listening to Patients’ Stories A doctor meets many kinds of patients in a single day. Some arrive with minor complaints, while others carry the weight of life-threatening conditions. There is the anxious mother worried about her child’s fever, the young patient scared of a new diagnosis, and the elderly person who feels lonely and simply needs someone to listen. Each story touches the doctor in different ways. Yet, while compassion is necessary, emotions must be carefully managed. The doctor cannot allow sadness, frustration, or even joy to interfere with clear judgment. The Inner Struggle At times, patients may express anger or impatience. The doctor u...

1. Context & Background In the recent political arena, a term “vote chori” (translated as "vote theft/fraud") has ignited a storm of controversy in India. The phrase refers to alleged electoral malpractices where valid votes are mistranscribed or miscounted — essentially, "stolen" votes. The nation is watching closely as political leaders and the Election Commission (EC) clash over these claims. 2. Rahul Gandhi’s Allegations Rahul Gandhi, a prominent opposition leader, has leveled pointed accusations at the Election Commission, claiming it is complicit in “vote chori.” He has labeled the situation as akin to an “atomic bomb” — emphasizing the gravity and perceived danger of the population’s faith being undermined. During a public address, Mr. Gandhi elevated his rhetoric, stating that over 1,00,000 votes may have been affected improperly, and asserted that the EC is deliberately manipulating data to distort results. While his exact numbers and method...

India, a country known for its diverse climates, has been increasingly facing a harsh reality: intense and frequent heatwaves. In recent years, especially during the summer months of April to June, large parts of India experience extreme heat, often with temperatures soaring above 45°C (113°F). These heatwaves are no longer just seasonal annoyances; they have become deadly and disruptive forces affecting millions. 🌡️ What is a Heatwave? A heatwave is a prolonged period of abnormally hot weather. In India, the Indian Meteorological Department (IMD) defines a heatwave as: Plains: When the maximum temperature is ≥ 40°C. Hilly regions: When the temperature is ≥ 30°C. The departure from the normal temperature is at least 4.5 to 6.4°C. A severe heatwave is declared when this deviation exceeds 6.4°C. ☀️ Why Are Heatwaves Increasing in India? Several factors contribute to the rising frequency and intensity of heatwaves in India: 1. Climate Change: Global warming is causing average...

In today’s world, staying "connected" has become a way of life. Whether it’s Instagram reels, Snapchat streaks, Facebook updates, or Twitter trends—social media platforms are an integral part of our daily routines. But what happens when this connection becomes a compulsion? What starts as a five-minute scroll can easily spiral into hours of screen time. Welcome to the world of social media addiction. 💡 What Is Social Media Addiction? Social media addiction is a behavioral addiction characterized by an uncontrollable urge to use social media excessively, often at the expense of other aspects of life—sleep, work, relationships, and mental health. It works similarly to drug or gambling addiction, triggering the brain’s reward system by releasing dopamine, the “feel-good” chemical, with every like, comment, or new follower. ⚠️ Signs You Might Be Addicted 1. Compulsive Checking: You feel the need to check your phone every few minutes. 2. Fear of Missing Out (FOMO): An...